250gm, Golden flaxseeds are one of the richest sources of omega-3 fatty acids, almost twice as much benefits as fish oil. Other nutritional benefits are magnesium, zinc, dietary fiber, protein, phytosterols, omega-6 fatty acid. Including golden flaxseeds in your daily meal can help prevent heart diseases, prostate, breast, ovarian and colon cancers. It also helps with cholesterol problems, blood sugar imbalance, joint inflammation, constipation, and menopausal symptoms.
To use flaxseeds, you will need to grind it first. Whole flaxseed is not digestible and will pass through the system without giving any health benefits. A cleaned coffee grinder, food processor or mortar and pestle will work. Grind a small amount at a time as it will quickly go bad. Because of its high oil content, ground flaxseed should be stored in the refrigerator or use it right away. Flaxseeds can also be eaten in sprouts by adding them to salads and sandwiches. They have a slightly spicy flavor.
Ways to include flax seed in meals:
- Sprinkle on cereal and salads
- Substitute flax seed mixture for eggs in home baking
- Include in other recipe when nutty flavor is preferred
Certified Organic by BCS OKO-Garantie (Germany)
Product of Mongolia